An easy tilapia recipe for you


Tilapia is a good choice of low carbohydrate and healthy diet. This sea food makes a fantastic main meal because it is very nutritious. It is healthy, light and inexpensive. Tilapia can be prepared in many different ways based on the taste and preferences of a person. Here is an easy baked and spicy tilapia recipe that you can try out.

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White Fish With Capers and Lemon


If you feel like having white fish for your main course, here is a simple yet delicious dish for you that is very quick to make and is healthy as well.

White Fish With Capers and Lemon

Ingredients:

- 700 grams white fish cut in to 6-8 pieces
- 1 medium potato, peeled and roundly sliced

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How to prepare cod fish


Cod fish is healthy, delicious and easy to prepare for a dinner. The best thing is that you can make varieties of them since you have an option of frying or baking. In addition, you can serve it bare or dress with vegetables.

Before choosing your recipe ask yourself these simple questions: Do you want a healthy meal? If so, avoid frying the fish since is not the healthiest way.

Do you like something flavorful? If so, opt for a recipe that involves using varieties of sauces and vegetables.

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